Gran Moravia is a hard cheese which represents a healthy food rich in nutrients: it is rich in protein, fatty acids, vitamins and minerals. And therefore it is recommended in a healthy daily diet.
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Gran Moravia aged cheese is well-tolerated even by those who suffer of lactose intolerance. Lactose in hard cheeses such as Gran Moravia is absent, thanks to its production and its long curing and can therefore be eaten by those suffering of lactose intolerance.
Inside Gran Moravia cheese there is a limited quantity of cholesterol: On 100 g of cheese we have about 95-98 milligrams of cholesterol.
Gran Moravia is a cheese with a high content of fat-soluble vitamins (vitamins A – D – K – E) and a number of minerals.
In particular, this hard cheese contains vitamin D and it gives a significant contribution of this vitamin. Vitamin D exerts significant action on the metabolism of calcium and bones. Doing so, it improves the conditions of the bone metabolism against osteoporosis and osteopenia.
Vitamin D goes very well with the calcium that is present in Gran Moravia aged cheese. Generally 100 g of hard cheese contains about 1 gram of calcium. Calcium is an important mineral for every age: for children who have to grow, for teenagers, for women during pregnancy and lactation, for women in menopause and for elderly people.
Inside the hard cheese is also vitamin A. Vitamin D and vitamin A interact protecting our cells and by acting on adipocytes, i.e. the cells that store fat, helping adipocytes to unload their accumulation of fat and thus allowing to maintain a target weight and stay healthy.
Gran Moravia constitutes a healthy food rich in nutrients: it is rich in proteins, specific fatty acids, vitamins and minerals. It should be added to a healthy daily diet.
We can determine its contribution through the choice of the daily dose. The optimum amount is as follows:
One dose per meal, lunch or dinner, 50 g
One dose as a snack during the day to 20 g
A tablespoon of grated cheese amounted to 10 g
For a total of 80 g of Gran Moravia/day.
Through these measured doses you can get the contribution of proteins, vitamins, minerals and fatty acids that your body needs.
